SF Suicide Resources

24/7 Crisis Line: Call (415) 781-0500

Help is always available on San Francisco Suicide Prevention’s Confidential Hotlines. They are accessible 24/7, 365 days a year. For more resources click link.

SF Domestic Violence/abuse resources

View San Francisco’s list of emergency shelters, legal assistance, and counseling for domestic violence survivors.

Self Compassion Meditations

Dr. Kristin Neff, pioneering self-compassion researcher, author, and teacher. Self-Compassion Guided Practices and Exercises

Tara Brach Meditation Library

Tara Brach’s teachings blend Western psychology and Eastern spiritual practices. The result is a distinctive voice in Western Buddhism. She offers a wise and caring approach to freeing ourselves and society from suffering.